Here's a quick how too:
Get the seeds out using a large scoop (like an ice cream scoop), remove any stubborn strings from the pumpkin flesh; rinse with cool water and dry well. I dry them flat on clean paper towels. Toss the raw seeds with a little olive oil and sea salt. Then roast on a sheet pan in a 375 degree oven for 7 to 10 minutes.

pic from healthyeats
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