I don't know about you, but I read labels. I try to make smarter decisions for myself and my family.. and it's HARD! It's hard to know which fats are good or bad, if I should buy all organic or just organic dairy, fruits and veggies?
I got this in my email this morning and I found it very helpful, so I thought I would pass it along.
I hope it makes it easier for you to shop smarter and move forward to losing that weight and getting healthy. I know its a never ending struggle!
Being a Smarter shopper from Fitness Magazine
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